Note: Yes, I know. I've missed logging a few runs (and I've also missed a few runs for various reasons, including hellacious allergies). I did happen to take notes over this particular run, so I'm writing a post after the fact.
It was 60 degrees when I set out this morning. I wore some capri pants and a tank.
This was my first run using the armband I bought to hold my cell phone so I can listen to some music. On Sunday I decided to go for a very long walk, which included all of the culs-des-sacs and hills in my neighborhood and I listened to music the whole time. It was nice. For safety, I keep the music turned down really low and I run facing the traffic.
On this particular jaunt, I did more actual running than ever before. Not by a whole lot, but I am liking how it's becoming easier with each run. (Unfortunately, I've had to take well over a week off, so I don't know how much I'll have backslid by the time I actually go run again)
I met my mom for a cooldown.
I didn't do any yoga before going out. I didn't notice any difference in how I felt, which is good. But I think I would like to do yoga before my runs, just because that is more movement.
It feels like that was a pretty bare post. This is why I should make an effort to post immediately after I run, not a week and a half later. Oh, well. Life marches on.